Class Schedules
Unless otherwise listed. 10 class punch cards are available for $20 or $30. Please arrive 10 min ahead of time. Cash, check , or credit cards can be used.
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February Exercise Schedule
Code |
Class |
Description |
| (2/2/2) | 20/20/20 | 20 minutes each of cardio, weights, core |
| (BB) | Body Blitz | Full body workout using weights. |
| (BC) | Boot Camp | Intense full body workout |
| (CM)(CT) | Cardio MixCardio & Tone | An energetic mix of hi-lo floor aerobics and step, followed by abs and stretchingCardio and Tone |
| (FM) | Fit Mommas | Stroller fitness incorporates the environment, resistance tubing and the stroller to get an all-over body workout in 60 minutes! |
| (IS) | In Line Step | Fun step class that keeps you moving! |
| (KBL)( KO) | Kettle BellK-OS***** | Increase strength, muscles and stamina while burning fat!Ultimate in cardiovascular and bodyweight exercise integration….. 45 minutes of chaos! FREE |
| (SP) | Spin | Cycling adventure freeing your mind and energizing your body! |
| (SPA) | Spin & Abs | A combination of spin & abdominal work. |
| (ST) | Step | Cardio workout that requires stepping on a platform; a great workout to tone, and build muscles |
| (STT) | Step & Tone | A combination of step aerobics and tone. |
| (T)(TK)(XP)/(P) | ToningTurbo KickeXpress Pilates | Full body exercise using equipment, body weight, flexibility and strength training.A combination of intense kickboxing moves, as well as dance moves all perfectly choreographed to high energy and motivating music.Improve core strength, flexibility and awareness in order to support efficient movement (45 min). |
| (XT) | eXpress Toning | Get a 45 min toning workout done on your lunch break! |
| (Y) | Yoga | Increase your flexibility and balance, improve your alignment and strength and reduce stress! |
| (Z) | Zumba | Learn the beginning Latin dance moves while doing cardio. |
Code |
Class |
Description |
| (2/2/2) | 20/20/20 | 20 minutes each of cardio, weights, core |
| (BB) | Body Blitz | Full body workout using weights. |
| (BC) | Boot Camp | Intense full body workout |
| (CM)(CT) | Cardio MixCardio & Tone | An energetic mix of hi-lo floor aerobics and step, followed by abs and stretchingCardio and Tone |
| (FM) | Fit Mommas | Stroller fitness incorporates the environment, resistance tubing and the stroller to get an all-over body workout in 60 minutes! |
| (IS) | In Line Step | Fun step class that keeps you moving! |
| (KBL)( KO) | Kettle BellK-OS***** | Increase strength, muscles and stamina while burning fat!Ultimate in cardiovascular and bodyweight exercise integration….. 45 minutes of chaos! FREE |
| (SP) | Spin | Cycling adventure freeing your mind and energizing your body! |
| (SPA) | Spin & Abs | A combination of spin & abdominal work. |
| (ST) | Step | Cardio workout that requires stepping on a platform; a great workout to tone, and build muscles |
| (STT) | Step & Tone | A combination of step aerobics and tone. |
| (T)(TK)(XP)/(P) | ToningTurbo KickeXpress Pilates | Full body exercise using equipment, body weight, flexibility and strength training.A combination of intense kickboxing moves, as well as dance moves all perfectly choreographed to high energy and motivating music.Improve core strength, flexibility and awareness in order to support efficient movement (45 min). |
| (XT) | eXpress Toning | Get a 45 min toning workout done on your lunch break! |
| (Y) | Yoga | Increase your flexibility and balance, improve your alignment and strength and reduce stress! |
| (Z) | Zumba | Learn the beginning Latin dance moves while doing cardio. |
I am surprised that there do not seem to be recreational opportunities in which parents and children can take classes together? What would it take to get a family oriented karate program started on post? Is there anyone else out there interested?
There are family activities for parents and kids but they offered at the SKIES program through CYSS. http://www.ftcarsonnow.com/?page_id=109
JUST WONDERING IF YOU WILL OFFER CLASSES LIKE ZUMBA, CARDIO,TURBO KICK ETC…AROUND 3:00PM. THERE ARE SEVERAL OF US WHO GET OFF AT 2:30 AND WOULD LIKE TO GO RIGHT AFTER WORK.
How do we sign up for these classes, and how do we find out the fees?? I am there almost everyday from 11:30 to 12:30-1 pm and would like to take a class…